Welcome! I'm Anita Hoehenleiter, a PHD Certified Health Coach.I am dedicated to helping you improve your health through simple, sustainable lifestyle changes.
I've been where you are. I understand how overwhelming it can feel to struggle with weight, energy, and knowing what advice to trust. That's why my coaching focuses on practical, evidence-informed strategies that fit into real life. Together, we'll build healthy habits that support weight loss, improve metabolic health, and help you regain energy and confidence—without fad diets or quick fixes.
My goal is to empower you with the knowledge, tools, and support you need to create lasting change and truly thrive.
Meet Anita
Change is possible—one step at a time!
I bring together a unique combination of lived experience, academic background, and professional health coaching expertise to support lasting lifestyle change from multiple angles—behavior, mindset, and sustainable daily habits.I grew up in Germany on a farm, where I developed a grounded appreciation for nature, movement, and simple living. Later, I moved to California to pursue my dream in competitive sports, where I deepened my understanding of fitness, discipline, and what the body is truly capable of when supported correctly.Along the way, my own health journey became the turning point in my life. I experienced challenges with metabolic health, Hashimoto’s, and anxiety-driven digestive issues, which led me to question not only how I was living, but how health actually works beneath the surface.These experiences guided me toward a deeper path of learning and transformation. I trained as a Certified Health Coach, with ongoing education in metabolic health, and dedicated myself to understanding how sustainable change truly happens in real life—not just in theory.My academic foundation in Social Work (Bachelor’s degree) adds another important layer to my coaching. It has given me a strong understanding of human behavior, emotional patterns, and the real-life barriers people face when trying to change long-term habits.As an athlete, I continue to live what I teach—valuing consistency, resilience, and a balanced approach to health that supports both performance and well-being.Credentials & BackgroundPHD Certified Health Coach
Bachelor’s Degree in Social Work
Lifestyle & Habit Change Specialist
Ongoing education in metabolic health
Athlete with a long-term commitment to health and fitness
Personal transformation through metabolic health, Hashimoto’s, and anxiety-related gut issues
Who I help?
I work with women and men over 40 who feel:
Low on energy or constantly tired.
Frustrated with weight that won’t change.
Confused by conflicting health advice.
Stuck in diets that never last.
Concerned about metabolic health or hormonal balance.
Ready for a sustainable approach that actually fits their life.
What Changes When We Work TogetherMore stable energy throughout the day.
Sustainable weight loss without restriction.
Better understanding of your body and metabolism.
Improved daily habits that actually stick.
Less stress around food and health decisions.
A realistic lifestyle you can maintain long-term.MyApproachSimple 4-step structure:
1. Understand Your Current Situation:
We look at your lifestyle, habits, stress, and health patterns.
2. Build a Clear Strategy:
A realistic plan tailored to your life—not generic advice.
3. Create Sustainable Habits:
Small, consistent changes that build long-term results.
4. Ongoing Support & Adjustment:
Accountability and adjustments so you stay on track
Work With Me
1:1 Health Coaching
Personalized coaching plan
Weekly or biweekly support
Habit building system
Nutrition and lifestyle guidance
Accountability & adjustments